Parkinson’s disease is a condition that causes the brain to become progressively more damaged over time, said the NHS. You could lower your risk of Parkinson’s symptoms by simply drinking plenty of water, it’s been revealed.
Parkinson’s is caused by a loss of nerve cells in a specific part of the brain.
These nerve cells are used to help send messages between the brain and the nervous system.
Parkinson’s disease symptoms tend to develop gradually, and only appear as mild at first.
One of the easiest ways to avoid developing Parkinson’s symptoms is to keep hydrated.
Drinking plenty of water could help to relieve constipation pain.
Most Parkinson’s patients develop constipation as a direct result of nerve changes in the body.
Making sure that constipation never develops in the first place is the best way to treat the symptom.
Between six and eight glasses of water daily should be enough to keep you regular, according to charity the American Parkinson Disease Association.
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“Parkinson’s disease slows the muscle movements of the gut, directly increasing risk for constipation,” it said.
“The best treatment approach is to prevent constipation using diet and lifestyle changes.
“Drinking enough water is important to prevent constipation, especially when taking fibre supplements.
“Six to eight 8-ounce glasses of water daily are recommended.”
But, you should avoid certain foods that raise the risk of constipation, including meats, bananas and white flour.
You could also protect against constipation by doing regular exercise, it added.
Increasing your activity levels is not only good for your overall health, but it may also encourage bowel movements.
Speak to a doctor or physical therapist for advice on the best exercises for your symptoms.
Common signs of Parkinson’s disease include tremors, slow movement, and muscle stiffness.
The muscle stiffness makes facial expressions more difficult, said the charity.
Tremors usually start in the hand or the arm, and are more likely to occur when the arm is relaxed.
There are about 145,000 people in the UK with Parkinson’s disease, and it’s the fastest growing neurological condition in the world.
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