Arthritis is a common condition that can affect people of all ages, according to the NHS. But you could lower your chances of developing painful arthritis symptoms by regularly using olive oil, it’s been claimed.
Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.
The condition can make life more difficult when carrying out simply, everyday tasks.
But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.
One of the easiest ways to protect against the condition is to regularly use olive oil while cooking.
Olive oil forms part of the world-renowned Mediterranean diet.
The diet plan has been claimed to protect against arthritis symptoms.
That’s because the Mediterranean diet may regulate inflammation within the body.
The diet plan also contains oily fish, fruit and vegetables, as well as pulses.
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“Although there are no diets or dietary supplements that will cure your arthritis, some people do find that their symptoms improve as a result of changing what they eat,” said Versus Arthritis.
“But because people are all different and there are many different types of arthritis, what works for one person and one type of arthritis may not work for another.
“Several of the diet and lifestyle changes which are useful for arthritis are also useful for heart and circulation health, including exercise and omega-3 fatty acids.
“If you have any type of arthritis you should try to eat a more Mediterranean-style diet which includes fish, pulses, nuts, olive oil and plenty of fruit and vegetables.”
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Meanwhile, you could also protect against arthritis symptoms by eating more nuts.
Nuts are one of the best snacks for arthritis patients, due to their anti-inflammatory properties.
They contain a number of nutrients that protect against inflammation, including fibre, zinc, and magnesium.
Nuts also play a crucial role in protecting your heart, which is particularly important for people with arthritis.
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Common arthritis symptoms include joint pain, inflammation, and restricted movement.
There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.
Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.
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