Apple cider vinegar benefits: Five ways apple cider vinegar could improve your health

Apple cider vinegar: Surprising ways to use health product

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  • Apple cider vinegar has a number of health benefits, it’s been claimed
  • It could make you feel fuller for longer, so that you don’t add extra calories to your diet
  • The vinegar has also been used to protect against acid reflux and high cholesterol
  • Some people have reported benefits after taking apple cider vinegar for their acne or sore throat

Apple cider vinegar has skyrocketed in popularity over recent years, after numerous health claims. But is apple cider vinegar actually good for you, and what benefits could you claim by regularly taking apple cider vinegar?

Apple cider vinegar has been used for health benefits over a number of centuries.

It’s a type of vinegar that’s made from apple cider, which has been fermented to make probiotics and enzymes.

The fermentation process gives it significantly fewer sugars and calories.

There are at least 30 different health benefits to taking apple cider vinegar, according to dietitian Rachael Link.

“Apple cider vinegar uses range from soothing sunburns to giving your gut health a boost,” she wrote for medical website Dr Axe.

“Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries.

“Some even suggest that ACV cures cold symptoms and seasonal allergies as well as acid reflux.

“With at least 30 potential uses and a host of proven health benefits, this is a must-have item in your medicine cabinet.”

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Weight loss

Apple cider vinegar has been claimed to improve your weight loss diet plans, if you’re overweight.

It works by increasing satiety – the sensation of feeling full after eating – which helps to reduce intake.

Regularly taking apple cider vinegar could decrease calorie intake by up to 275 calories each day, scientists have revealed.

“In one study, consuming just two tablespoons per day of apple cider vinegar over 12 weeks resulted in nearly four pounds of weight loss with no other modifications to diet or lifestyle,” she said.

Lowers cholesterol

Apple cider vinegar has been claimed to get rid of ‘bad’ LDL cholesterol, while also promoting ‘good’ HDL cholesterol.

Supplementing with ACV could subsequently improve the health of your heart, she added.

Acid reflux

If you often develop acid reflux – otherwise known as gastroesophageal reflux disease – you could benefit from supplementing with apple cider vinegar.

It works by introducing more acid into the digestive tract, which protects against acid backflow.


Apple cider vinegar could benefit your skin by treating acne and reducing scarring.

It has antibacterial and healing properties that’s been claimed to kill off strains of acne-causing bacteria.

Sore throats

Sore throats can feel scratchy and uncomfortable, but taking apple cider vinegar could relieve your symptoms.

Its potent antibacterial properties could soothe your throat – but make sure to dilute your ACV first.

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