The mental and physical health benefits of losing weight

AS lockdown restrictions begin to ease, a lot of people are clamouring to lose their lockdown weight gain in time for 21 June.

However, losing weight is about so much more than fitting into your favourite going-out outfit.

The physical and mental health benefits of being a healthy weight far outweigh the way you look.

If you’re overweight or obese you have a higher risk of many serious health conditions, including Type 2 Diabetes, high blood pressure, heart disease, and some types of cancer. Plus, there are several studies that show that losing weight can improve your mood and self-esteem.

If you’re looking to lose some weight, then you might be considering a meal replacement like Almased. Supported by over 30 years of research, Almased is Germany’s No.1*  meal replacement for healthy and sustainable weight loss. Click here to find out more.

Here’s how being a healthy weight can help you change for the better…

Better sleep

Sleep is so important for our overall health, but often we struggle with our sleep when we’re overweight, and can even develop conditions like Sleep Apnoea.

Research by the University of Eastern Finland found that by losing just 5 per cent of your body weight, Sleep Apnoea and excessive snoring can be cured, as these conditions are often caused by excess weight around the neck.

Lower risk of diabetes

According to, “obesity is believed to account for 80-85% of the risk of developing Type 2 Diabetes”, and research suggests that obese people are up to 80 times more likely to develop Type 2 Diabetes than those with a healthy BMI.

Almased is a high protein, low glycaemic formula which is highly beneficial for those with diabetes. Over 30 years of clinical testing has shown how Almased improves blood sugar levels and reduces insulin requirements in those with Type 2 Diabetes¹.

Less joint and back pain

The more weight you’re carrying, the more pressure you’re putting on your joints and back, which can make it hard to move around and complete physical tasks painlessly.

Studies show that losing 1 lb of weight can equal 4 lbs less pressure on your joints.

By losing some weight you could enjoy more time outside playing with your children, or be able to complete those niggling DIY tasks you’ve been leaving for another day!

Reach your goals with Germany’s no.1 most trusted weight loss brand

Supported by over 30 years of scientific research and consecutively voted the “Most Trusted Weight Loss Brand”, Almased is a meal replacement that can help you achieve healthy, sustainable weight loss and long-term weight maintenance.

It’s made with high-quality, natural ingredients: soya, yogurt and enzyme-rich honey, and is free from unnatural flavours, fillers, preservatives or stimulants.

It’s easy to prepare, nourishing and it’s gluten-free, vegetarian and suitable for those with Diabetes.

Almased provides the body with important vitamins and minerals which support immunity2, cognitive function3 and energy levels 4.

Click here to find out more and get started!

Lower disease risk

According to the NHS, it is estimated that being overweight and obese contribute to at least 1 in every 13 deaths in Europe. Plus, depending on the severity, obesity can reduce life expectancy by 3-10 years.

This is because being overweight puts you at risk of many serious diseases and serious health conditions. These include high blood pressure, high cholesterol, several types of cancer, heart conditions, liver disease and kidney disease.

However, for most people losing just 5 per cent of your body weight (and keeping it off!) can slash these risks considerably.

Self-esteem & depression

A review by the Priory Group in 2010 found that people who were overweight or obese were 55 per cent more likely to develop depression over time.

As being overweight can affect your quality of life, it is very common to experience feelings of isolation and low self-esteem.

Weight loss and adopting a healthy lifestyle is a great way to practice self-care and improve your self-image.

These are just some of the ways losing weight can transform your mental and physical health. It’s always important to consult your GP before making any big changes to your diet or lifestyle.

To find out more about losing weight with Almased, click here. Almased is available at Boots, Lloyds and Amazon. 

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